Unfortunately, that’s jut not the case with me. And, there are many Instagram fitness accounts where women prove they need very little cardio in order to stay trim. There are so many schools of thought and opinions on how much cardio versus how much weight-lifting you need. Related Post: How a $40 Bet Tricked Me Into Liking Cardio I Needed More Cardio You start skipping things because you’re bored, omitting moves, and you slowly fall off the bandwagon without even realizing it. Your body builds muscle memory and when you do the same moves over and over you’re not going to see much improvement.
I only had the workout PDFs and even though she released her Sweat app, I didn’t think I needed it. I realized that I was bored mentally and physically by repeating the same 12 weeks over and over again. Why BBG Didn’t Work For Me Before I Was Repeating the First 12 Weeks Only Why?įirst, let’s talk about what I learned since my last post. Yep, after all of that fanfare of why I just couldn’t do it any more, I am eating my words and am once again doing Kayla’s BBG style of plyometric workouts. I’m just gonna dive right into it: I’m back to doing BBG. It’s gained a lot of traction on Pinterest and Google search results, and I thought I should follow up with it. In June 2017, I wrote about all the reasons why I quit Kayla Itsines’ BBG. A follow up after I quit Kayla Itsines’ Bikini Body Guide (BBG) and why I went back to BBG a year later.
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